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Is gold a good hedge against inflation?

Melvin van OostenMelvin van Oosten, founder of Gold24··5 min read
Short answer

Over the long term gold has broadly kept its purchasing power, but in the short term it is not a reliable hedge against inflation. There were long periods in which gold fell in real terms. Gold works best as a buffer alongside other investments, not as the only solution.

Key points
  • Over very long periods gold has often kept its purchasing power.
  • In the short term gold can fall while inflation rises.
  • Real interest rates often matter more than inflation itself.
  • Diversification remains sensible.

Why do people see gold as an inflation hedge?

Money can be printed without limit; gold cannot. When money loses value, an ounce of gold is still an ounce of gold. That is why gold has been seen for centuries as a way to hold on to purchasing power.

What does history show?

The picture is mixed. In the 1970s gold rose strongly during high inflation. Afterwards gold fell in real terms for roughly twenty years, until around 2001. In 2022 inflation surged while gold barely rose that year, because central banks raised rates quickly.

Conclusion: over the long term gold often helps, but it is not a thermometer that tracks inflation precisely.

Why doesn’t gold always react to inflation?

Gold reacts mainly to real interest rates. If inflation rises but rates rise even faster, saving or holding bonds becomes more attractive and gold can fall. The dollar exchange rate and central bank demand also play a role.

So how do you use gold sensibly?

  • See gold as a buffer, not as your only investment.
  • Think in years, not months, if you own gold.
  • If you trade gold actively, you depend less on its direction, but you do take on trading risk.

Owning gold or trading gold?

If you own gold, you hope the price rises over time. With a trading strategy such as Gold24, trades are placed on the moves, up and down. Your result then depends on the trades, the costs and the risk management, not only on inflation or a rising gold price.

Frequently asked questions

Does gold protect my savings against inflation?

Over the long term often partly, but without guarantee. In the short term gold can fall, even when inflation rises.

Is gold better than saving when inflation is high?

That depends on interest rates and the period. Savings carry almost no price risk; gold can return more but can also fall.

How much gold is sensible in a portfolio?

There is no fixed answer. It depends on your goals, time horizon and risk appetite. If in doubt, discuss it with an adviser.